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Mycelium vs. Fruiting Body: Which Makes a Better Mushroom Supplement?

Written by the Everyday Dose Editorial Team So, you've decided to enter the marvelous world of mushroom supplements. Maybe you're here because you've heard of the brain-supporting benefits of lion's...

5 min read

Ivy Everyday Dose

Health

How to Not Fall Asleep (And Actually Feel Good All Day)

Table of Contents Why You Keep Falling Asleep During the Day How to Not Fall Asleep: What Actually Works 1. Find Out What Your Sleep Is Actually Doing 2. Fix...

5 min read

Media ⚡️ Everyday Dose

Health

Lion's Mane and Dementia: An Overview of the Science

Over 55 million people globally struggle with dementia. And while the typical signs of dementia take their time to show up, some people can develop the condition as soon as their...

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Habits

Coffee and Antioxidants: Everything To Know

Coffee isn’t just great for Monday morning wake-up calls — it also packs a healthy helping of antioxidants. Here’s what to know.

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Does Coffee Have Heavy Metals? How To Choose Clean Coffee

Are there really heavy metals in your coffee? Depending on the brand, the answer is yes — maybe. Here’s why you may want to avoid them.

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Health

Does Collagen Help Joints? A Look at the Science

Have you ever heard that collagen can help ease joint discomfort? Here’s a look at how it works and how to take it for joint benefits.

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What To Drink for Sore Muscles: The 8 Best Drinks

It’s always fun to hit a new PR in the gym, but the sore muscles afterwards can be a bummer (to say the least). Here are some drinks that can...

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What Is Nootropic Coffee? Everything To Know

Want to level up your morning cup of coffee? Here’s what you need to know about nootropics and how to choose the right ones.

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Health

12 Amazing Facts About Your Brain, According to Science

You might know a little about your brain, but we bet you’ve never heard some of these facts. Click here to learn more about the brain.

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6 Best Mushrooms for Hormone Balance

Discover how adaptogenic mushrooms like reishi, cordyceps, lion’s mane, and others may support hormone balance, as well as why that matters.

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13 Best Stretches for Lower Back Pain

Stretching can help relieve lower back pain — but you have to know which ones to do. Click here for some of the best stretches for back pain.

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L-Theanine and Caffeine: What the Research Says

L-theanine and caffeine are both nootropics, but that’s where the similarities end. Learn how to take them together for the best effects.

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Health

4 Best Mushrooms for Muscle Recovery

Are you tired of feeling sore after a heavy workout? Here are four mushrooms that can help your muscles bounce back better than ever.

5 min read

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Health

10 Ways To Keep Your Brain Healthy, Per Medical Experts

You might know how to keep your body healthy, but what about your brain? Here are 10 of our favorite ways to keep your brain healthy.

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Habits

Cognitive Trend Watch: From Functional Coffee to tDCS

What is transcranial direct current stimulation, and how is it connected to mushroom coffee? Click here for some fun facts and things to know.

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How To Become Smarter: The 10 Best Ways

Is your yearly goal to be the smartest person in the room? Start with one (or two) of these tried-and-true tips to increase your brainpower.

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Health

How To Be a Quick Thinker: 10 Ways

Do you ever wish you could think more quickly on your feet? Our experts share a few ways to sharpen your mind and think fast.

5 min read

Ivy Everyday Dose

Health

Lion's Mane and Memory: A Look at the Research

Lion’s mane is known for providing extra help when it comes to brainpower, but how does it actually work? Here’s the science behind it all.

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Ivy Everyday Dose

Health

The Best Nootropics for Focus, Scientifically Proven

Nootropics are supplements that can help you lock in, whether you’re dealing with emails or all-nighters. Click here to learn how they work.

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10 Neuroplasticity Exercises To Increase Your Brainpower

Want to feel like your brain is dialed up to 110% capacity? Here are 10 exercises (plus some bonus tips) to boost your brainpower.

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Health

Lion's Mane and BDNF: A Research Overview

Do you ever wonder how lion’s mane gets its benefits for brain health? Learn more about brain-derived neurotrophic factor and why it matters.

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Health

12 Scientifically Best Foods for Brain Health

Want your food to pull double duty? Learn the best foods to eat to support your focus, thinking, and long-term brain health, according to science. 

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Health

10 Best Adaptogens for Immune Support

Are you tired of getting sick every time the seasons change? Here are some adaptogens that can help you feel healthy even during cold season.

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Health

10 Mushroom Matcha Benefits

You’ve heard of matcha, but what about mushroom matcha? Here are just 10 incredible health benefits of combining matcha with mushrooms.

5 min read

Bridget Reed

Health

Collagen vs. Creatine: What the Science Says

If you really want to slay your workout, should you take collagen or creatine? And why not try both? Read more from our experts.  

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Does Mushroom Coffee Work? What Our Customers Say

Before you commit to your purchase, you might be wondering — does mushroom coffee work? Here’s what the science actually says.

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Is Mushroom Coffee Good for Your Liver? A Scientific Look

Curious if mushroom coffee supports your liver? We’ll break down current research on adaptogenic mushrooms and explain the potential liver benefits.

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Health

Is Mushroom Coffee Good for Diabetics? What Science Says

When you have diabetes, your diet can get pretty limited. Luckily, you can still drink mushroom coffee — in fact, it can even have some benefits!

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Health

How To Improve Cognitive Function, Per Science

Have you ever felt like your brain was buffering? Our experts have gathered some tips on how to support cognitive function and banish brain fog.

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Health

12 Gut Healing Foods To Know

There are plenty of things that can wreck your gut health: diet, sleep, and stress can all play a part. And if your gut health’s gone downhill, believe us —...

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Health

Is Matcha Gluten-Free? A Detailed Look

Is it possible for matcha to contain hidden gluten? Click here to learn about possible sources and how to enjoy gluten-free matcha.

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Health

7 Collagen Health Benefits

Collagen might just be the supplement your stack is missing. Read on to learn more about collagen health benefits and what they mean for you.

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Health

How To Strengthen Your Immune System, per Medical Experts

Wondering how to strengthen your immune system? Here are some lifestyle changes, supplements, and gut health tips that can help.

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Health

How To Keep Your Brain Sharp

Are you tired of feeling foggy on Monday mornings? Here are 10 ways you can keep your brain sharp and your thoughts focused.

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Health

What Is Mushroom Stacking and How We Chose Ours

Want to know the secrets of mushroom stacking? We’ll talk about how it works and which mushrooms we’ve chosen to stack, as well as their benefits.

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Health

How Does Caffeine Work?

Many people start their day with a jolt of caffeine, but do you actually know how it works? Learn more about caffeine and how to take it safely.

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Coffee After a Workout: 6 Benefits

You did it. You woke up at 6 A.M. and hit the gym, so of course, you deserve to swing through the drive-thru and get a delicious cup of coffee....

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What Type of Collagen Is Best for Joints? A Guide

Are your joints feeling creaky and achy? Click here to learn how you can use collagen to support your joints and mobility.

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Ivy Everyday Dose

Health

Mushroom Coffee and Cholesterol: Have Studies Found Benefits?

Mushroom coffee might taste delicious (if you get the right brand), but that’s not all. Click here to learn more about mushrooms and heart health.

5 min read

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Health

Collagen for Skin: Top 7 Benefits

We all know collagen can help you get gorgeous skin, but how does it work? And what can you expect? Here’s everything you need to know.

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Health

When Is the Best Time To Take Collagen?

Collagen has tons of benefits, but when should you take it to see the best results? Read on to learn when and how to take collagen supplements.

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What Are the Long-Term Effects of Caffeine on the Brain?

Have you ever wondered whether your caffeine addiction will affect you later in life? It can — but not always for the better.

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Everyday Dose: Why It's the Best Mushroom Coffee for Weight Loss

Want to take mushroom coffee for weight loss? Read on to learn about the benefits of Everyday Dose and why it might be your new go-to option.

5 min read

Ivy Everyday Dose

Health

Does Coffee Have L-Theanine? Benefits of L-Theanine + Caffeine

Could your morning cup of coffee contain some of this magical amino acid? Unfortunately, no, but there are ways to get around that.

5 min read

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Health

Gut Health and Energy: 9 Key Points To Know

Struggling to wake up on Monday morning? Here are nine things to know about how gut health can affect energy and how to support it.

5 min read

Ivy Everyday Dose

Health

When Is the Best Time To Take L-Theanine?

Some supplements can be taken at any time of day. Others, however, are a bit more picky — sure, you can technically take them any time you want, but these...

5 min read

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Health

Does Collagen Help Heal Broken Bones?

Have you ever heard that collagen heals bone injuries? We’ll separate fact from fiction and learn whether collagen can help speed up your recovery.

5 min read

Ivy Everyday Dose

Health

Can You Take L-Theanine and Ashwagandha Together?

Are you looking to double up on relaxing supplements? Here’s everything you need to know on whether you can take L-theanine and ashwagandha together.

5 min read

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Health

8 Benefits of Chaga for Skin Health

Did you know that your coffee can support your skin health? Read on for the skin benefits of chaga mushroom and how to level up your morning cuppa.

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Health

6 Signs of Collagen Loss in Face

Are you worried that you’re starting to lose collagen in your face? Here are six signs you should look out for and what you can do about them.

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